Food for Thought Travel

The Best Gluten-Free Dishes In Las Vegas & Where To Find Them

Now that I live in Los Angeles, I must do as the Angelinos do: head to Vegas on a random weekend, just because you can. A few weeks ago, I did just that – and also managed to convince my two best friends to travel with me.

I had been to Vegas once before with family, but this was the first time any of us had ever been as adults, and we were bracing ourselves for the true Vegas experience.

Needless to say, we couldn’t have been more pumped.

For all you peeps out there with dietary restrictions, I’m sure you can agree when I say traveling is exciting yet terrifying. Experiencing a new place is always cool, but one can feel a bit helpless navigating a new dining scene, especially when you know there’s a list of foods that’ll make you sick.

Because I love you all, here is your Bible when it comes to dining gluten-free in Vegas. Please note this is just one weekend’s worth of meals – I’m sure I’ll head back to Vegas soon to elaborate on this list!

Best Bacon Dishes: Table 10 at The Palazzo

Would this even be a dining guide by The Bacon Princess if there wasn’t an entire section devoted to the meat of the Gods? Sorry I’m a little predictable, but the bacon situation at Table 10 is too ridiculous not to report.

Table 10 is just one of Emeril Lagasse’s restaurants in Sin City, and the guy sure knows what he’s doing when it comes to pork. Here are the details.

Charcuterie Plate: La Quercia prosciutto, nduja, salami

Photo by Analiese Trimber

At once glance, you’ll see this charcuterie plate is NOT messing around. Very grateful Emeril just went full-on pork with this one. This typically comes with bread as the vessel, but the kitchen gave me some beautiful yellow beet and carrot crudite instead.

Bacon Wrapped China Ranch Dates: Marcona almond-port wine sauce, Point Reyes blue cheese

Photo by Analiese Trimber

Bacon-wrapped dates are not a new menu item by any means, but I really like Table 10’s take on this classic. The port wine sauce was rich yet fruity, and provided a great contrast to the meaty bacon and sweet dates.

I ordered mine without the blue cheese so I’m not sure how that ingredient played into it, but my friends loved this dish.

Candied North County Bacon: Noble Tonic #1

Photo by Analiese Trimber

Can’t go wrong with an All-Clad fulla bacon, amirite? Even though the dish is pretty simple in execution, I felt the bacon was cooked perfectly, and I didn’t think the candied aspect of it was too overwhelming.

Best Bottomless Brunch: Border Grill at Mandalay Bay

I can tell you for sure when planning this trip I did NOT expect to find a bottomless brunch with a price tag that didn’t break the bank. This deal is $38.99 for bottomless small plates, and only an extra $15 for bottomless mimosas. I thought this was too good to be true!

The experience went from 0 to 100 real quick when I realized Border Grill is potentially one of the most gluten-free-friendly joints on the Strip. My server (her name is Nora – totally ask for her and you’ll have an amazing experience!) was so attentive when it came to my restrictions, and was willing to modify pretty much anything.

Then, I realized they have a “Farm In Action Station” on each level. This involves a chef tossing fresh greens straight from the farm (literally), plus other goodies. Y’all know I’m a sucker for a good farm-to-table restaurant.

Now, for some of the highlights.

Green Corn Tamales: sweet corn, salsa fresca, sour cream

Photo by Analiese Trimber

Tamales are the true little bundles of joy. This sweet corn rendition was super creamy and luscious, and complimented very nicely by the bite of the salsa fresca.

Border Grill Egg Benedict: house smoked ham, blue corn arepa, piquillo hollandaise, perfect egg

Photo by Analiese Trimber

OKAY I HAVE A LOT TO SAY ABOUT THIS. First of all, this Eggs Benedict is gluten-free because the base is a blue corn arepa instead of an English muffin.

Secondly, it’s just delicious all around. From the creaminess of the piquillo hollandaise to the smokey, meaty ham, this is a beautiful dish through and through.

Breakfast Fries: braised short rib barbacoa, manchego cheese sauce, bacon, sunny side egg

Photo by Analiese Trimber

I love fries in pretty much any circumstance, but I particularly enjoyed the excuse to eat them for breakfast. Thank you, Border Grill, for enabling my addictions.

Chia Blueberry Power Parfait: aztec chia seed, lemon zest, almond coconut milk, fresh blueberries

Photo by Analiese Trimber

I’ve made many a chia pudding in my day, but this one is wayyyy better than anything I’ve created. I’m pretty sure it’s the housemade almond coconut milk that’s responsible for the insane creaminess of this parfait. Border Grill, teach me your ways?

Best Drinks & Apps: Delmonico’s Steakhouse at The Venetian

Delmonico’s is another one of Emeril’s restaurants, but it’s vibe is very different from Table 10’s. As the name suggests, Delmonico’s is a steakhouse, so it has that swanky, white tablecloth vibe.

This spot is perfect for pregaming dinner with craft cocktails and high quality appetizers. I’m sure their entrées are equally delicious, but when in Vegas, you gotta try to eat it all, you know?

Bacon Old Fashioned: Fat-washed bourbon, pickled watermelon

Photo by Analiese Trimber

Maybe I just know this because I’m freakishly obsessed with craft cocktails, but fat washing seems to be the latest mixology trend, and I’m here for it. The fat seems to cut the stringency of whatever liquor it’s being combined with, leaving a silky smooth alcohol perfect for mixing.

This drink is on the secret menu and it’s so delicious. I’m typically not an Old Fashioned drinker, but I thoroughly enjoyed this cocktail and it was the perfect partner to their bone-in bacon. Speaking of…

Apple Cured Kurobata Bone-In Bacon: pickled watermelon rind and Abita root beer glaze

Photo by Analiese Trimber

This is one of those dishes I feel like I could eat a million of and never get tired of it. The key to this being so delectable is its perfect balance of flavors. You have the beautiful and fatty cut of bacon, mixed with a slightly sweet and rich root beer glaze, all cut with a pop of acid from the pickled watermelon rind.

Bless you, Emeril.

Best Sushi: Sushi Roku at The Forum Shops at Caesar’s Palace

Sushi Roku is by far one of the best hidden gems in Las Vegas. The group also has locations throughout Southern California, so Angelinos like me can experience high quality sushi at the drop of a hat.

Sushi Roku is part of the Innovative Dining Group, which also includes Boa Steakhouse, Katana, and Robata Bar. I can confidently say the entire group places such a high priority on quality service and ingredients, and it’s beautiful.

While there are plenty of places you can eat sushi in Las Vegas, Sushi Roku is different because you can just tell with one bite the quality of their fish is far superior to their competition. Whatever isn’t local is flown in fresh from Japan every single morning. That’s dedication right there.

Let’s jump into it.

Tuna Jalapeño Roll: spicy tuna topped with tuna sashimi, yuzu olive oil

Photo by Analiese Trimber

Dear god, this might actually have been the best sushi roll I’ve eaten in my entire life. As soon as my friends and I had one bite, we were completely speechless.

The roll is basically all of my dreams come true. Spicy, fatty tuna combined with melt-in-your-mouth avocado, a kick from thinly sliced jalapeños, cilantro, and a bright and citrusy yuzu olive oil.

Photo by Analiese Trimber

I literally dream about this perfect bite almost every day.

Tuna Belly: Fatty toro

Will you look at the beautiful fat marbling on this tuna belly? Gosh, it’s a work of art. This bite was so luscious I had to take a moment of silence afterwards just to keep my cool. On the inside, my stomach was jumping up and down and praising me for the immaculate piece of fish I had just given it.

Photo by Analiese Trimber

Best Healthy(ish) Comfort Food: Searsucker at Caesar’s Palace

There’s no doubt Vegas is a place associated with gluttony. You can eat and drink until well past your heart’s content, which is a fun thing to do on vacation, but it’s not really sustainable. You will reach a point where you feel gross but are still hungry, and need to find some place to eat that’s delicious, but won’t make you feel nasty.

Searsucker is that place. The flavors they achieved through seemingly healthier dishes was absolutely incredible. This is another one of those meals I dream about, and you’ll soon see why…

Hummus: chickpea, roasted garlic, zaatar

Photo by Analiese Trimber

When it comes to menus at restaurants, I typically try and order things I wouldn’t have the means or skill to make at home. I make a pretty baller hummus, but for some reason the hummus on Searsucker’s menu was calling to me. I’m glad I succumbed to my body’s cravings because damn, this hummus was amazing.

It comes with pita which does have gluten, but I gladly ate this ish straight with a spoon without shame. I highly suggest you do the same.

Vegetable Red Curry: with chicken

Photo by Analiese Trimber

Red curry is the ultimate comfort food in my eyes. I’m not sure what it is, but I immediately feel warm and cozy as soon as that curry paste flavor hits my tongue.

I thought this item was a really nice touch on the menu, and I’m glad we ordered it. The curry was rich and flavorful, and the vegetables were cooked to perfection – not mushy and overcooked, not hard and undercooked, but the perfect al dente.

Salmon: cannellini bean ragout, herbs

Photo by Analiese Trimber

Salmon is by far my favorite fish. There’s just something so sinful about it, even though it’s actually really good for you. By pairing a buttery protein with buttery cannellini beans, Searsucker had me feelin’ like I just put on a cozy sweater.

Shrimp Scampi: seared shrimp with lemon and white wine spaghetti squash

Photo by Analiese Trimber

Shrimp scampi is a classic lemon and white wine pasta dish, but Searsucker uses spaghetti squash in place of actual spaghetti. I don’t know about you but I loooove spaghetti squash.

I really enjoyed how this dish was prepared. The shrimp was nice and meaty, and the “spaghetti” was super creamy even though there wasn’t any dairy in it. Score.

Best Secret Lunch Spot: Sushi Roku at Forum Shops at Caesar’s Palace

Hi, it’s me again raving about Sushi Roku. While this place has some of the best sushi in existence, they serve pretty amazing other dishes as well.

I highly recommend going to this spot during lunch. It’s located pretty deep within the Forum Shops, so I feel like it’s a little known secret, at least during the day. This is the perfect spot to have a lunch where you actually want to hear what the other person is saying.

Oh, and did I mention the incredible view of the strip from the dining room? *swoon*

Beef Rib Eye-Wrapped Asparagus: soy mirin sauce

Photo by Analiese Trimber

Oh baby, where do I begin. This dish starts with a beautiful ribeye that is then wrapped around beefy asparagus and served on a hot stone. The soy mirin sauce is then poured onto the dish tableside, and you get to hear the whole thing sizzle. Once you take a bite, your eyes will roll back in your head and you will probably find God.

“Jidori” Free Range Chicken: yuzu ginger relish

Photo by Analiese Trimber

I am the last person in the world to order chicken at a sushi place. It feels weird to me. But, the server suggested it, and I am so eternally grateful because this chicken was the juiciest piece of poultry I’ve probably ever experienced.

Honorable Mention Dishes

A couple dishes worth noting…

Best Thing You Never Thought You’d Try: Crispy Turkey Necks at Table 10

When you think about eating a turkey, you rarely think about its neck. The neck is typically the thing you throw in a pot to make gravy, not something you would ever think about serving to your family during Thanksgiving.

Emeril had other plans.

Photo by Analiese Trimber

Emeril decided to fry up these turkey necks and serve them with a Creole tomato glaze. I’m typically an adventurous eater but even I was caught off guard by this dish – that is, until I took a bite and was transported to a place of culinary ecstasy so beautiful I didn’t know when I’d resurface to reality.

Best Glutinous Item Your Friends Have To Try: Mini Salted Caramel Churros from Border Grill

Photo by Analiese Trimber

I’ve been gluten-free for almost nine years now so I rarely have intense moments of FOMO when it comes to glutinous items my friends are enjoying, but this was one of those times. Served in a baby cast iron, these beautiful baby churro bites are doused in a healthy helping of salted caramel.

Needless to say, I lived vicariously through my friends.

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